Service Description

A three month journey to develop a personal practice to suit your needs. Work with Shaun on whatever areas of Yoga & Ayurveda you desire. After an initial consultation we employ a variety of tools to take you where you want to go. Ayurvedic lifestyle routines, diet, Asana, Pranayama, meditation and daily practice are all considered as we work together to enrich your journey. Ideal for those looking to start a journey with yoga & Ayurveda or gain tools to deepen your current practice. This package gives you Monthly in person therapy & counselling sessions as well as a monthly phone check in to help you integrate the skills and practices that we have been working on.